Heart On My Sleeve – One Shot Poetry

always thought I was an open book

heart on my sleeve

every thought and emotion splashed

across my face and skin and voice

too open

a facade

now learning to open the true text

authentic, raw, real, unaltered

fear tears at my gut

shame nips at my heels

who am I to want

to try

to be

to create

enough

digging in excavating truth is messy

scary

devastatingly freeing

terrifyingly empowering

heart ever on my sleeve

(One-shot poetry is where I challenge myself to write first thoughts with minimal edits meant only for spelling)

Found Poetry Break – Untitled

From Morning Pages January 2021

I did my art thing… I put words together in a specific order.

There are these moments.

These spaces in between

Smaller than a breath,

deeper than a sigh

fleeting glimpses

clarity

defenses clang shut

I reach, I stretch,

I fight and cry

Trying to escape

fingertips brushing

the very edge

edge of what

I do not know

I only know up there

Is beyond the fire

Above the chaos

I know it’s real

Its cool breeze lifts my hair

A little closer each time

Just out of reach

She waits

Found Poetry Break – The Well

Poetry I wrote during my first round of The Artist’s Way

From a FB post Feb 12, 2021  · 

The well for so long dry

Bubbled up

A small but steady stream

First heard and not seen

Doubt clouded movement

Scarcely able to start

as dry cracked lips were licked

In hope and anticipation

Crawling at first

Wary

Unsure

Disbelieving

Closer and closer drawn

To the dry well

Finally comprehending

It was never dry

Just deep

in need of Priming

Waiting patiently for

Recognition

For coaxing

For nurturing

And support

With gentle

Yet powerful

Nudges

The well

Springs easily

Back to life

In The Stacks – (accidental poetry)

The Stacks lay on nearly every surface of my room –

Here the stockpile of theatre-improv-acting books

There a pile of trauma-informed therapy

OH and here is the neurodivergent mountain

Over here? the pile of healing your relationship with money.

Don’t forget the pretty books, the spooky ones,

The Gold leafed Pooh collection nestled between Neil Gaiman Illustrated and Cthulian nightmares

Carefully planned, barely controlled, chaos

a whirlwind of ideas and dreams and wonders.

Overlapping, expanding, and shrinking
with the swing of my moods and interests.
Loved and hated in equal measure.
Holding the possibility of knowledge,
the siren song of research,
the dopamine hit of something new and exciting.
The dust collected on regrets
forgotten passions.
The shiny new, the possibility wearing off
they become piles of admonition, guilt,
and sometimes even shame
Aminda 4/9/2022


In the halls of “things you can’t live with or without” my stacks of books are my one true nemesis that I also love beyond reason. They are so indicative of my bipolar brain and that makes them all the more beautiful and terrifying. This started out as a Hahaha look at all my books and really became something very helpful. That’s the power of writing y’all. #accidentaltherapysession

Found Poetry Break – Farming Fertile Fields

Just a little poem about how words are always waiting to sprout if we take the time to cultivate them ❤

FB Post 2.4.2021


AH HA ===

Poem Idea to completion to posting…

9minutes gotta be a record LOL

Farming Fertile Fields

What is the function of my words

To harm, to learn, to instruct

Are they written to scold to scorn

Or to remember

And to heal

Are we traipsing over solid ground

And tilling up its pain

Or are we digging up the bodies

So that they can be blessed

And laid to rest in peace

Have fallow fields been

Cursed or just left too long alone

Are they beyond redemption or

Do they simply need to be

Planted, Irrigated, Cultivated

Nurtured, Cradled, Protected

Can they be reclaimed

Restored

Rejoiced

The words are the fruits of the seeds

The fields are barren no more.

Found Poetry Break – It’s Friday It’s Friday

How a work playlist became a fond memory even in a toxic work environment 😛 Poem style

If an inside joke became a poem…FB Post find (Feb 15th 2021)

It’s Friday It’s Friday

(Dedicate to Gerald U.)

As the day winds down a smile

Replaces my frown

Nothing big yet nothing small

Just a memory Of laughter

Of playlists battles

caught in the crosshairs

The more we protested

The louder it would play

And though we often felt

Underappreciated, underpaid

We had a common goal

Our faces always forward

Giving more than was even asked

Yet the house of cards was

Sure to crumble

As we gave and gave and

Honestly

Got very little back

We sometimes took it out on

One another

But it was never really true

We were comrades in arms

A wily pack of artist

Against the “man”

But we found our moments

We laughed loud and often

So when I hear the words

It’s Friday I smile wide

Remembering that even

Though we are far apart

Every Friday all you crazy

People are in my heart.

Found Poetry Break – Aliens Anonymous

FB Post February 6th, 2021

Aliens Anonymous

I used to joke I was an alien

My earth suit malfunctioning

At every turn

Allergic to life I’d quip

But it was no honest laugh

It was always a cry

A call

A rope

Seeking purchase anywhere

It could find

I tied myself to lovers

Threw myself into jobs

Tethered myself to toxicity

Anything to feel alive

Life was lived from the outside

Separate and cold

I didn’t feel locked out

No it was me

Just unable to find

The way in

So disconnected

Barely able to feel

A raging inferno

Disconnected

I can’t even joke

That way anymore

I’ve found that I’m not

All that odd

There are so many of us

From every walk of life

Battered, scarred, forgotten

In Every dimly lit corner

Damaged, belittled, broken

From the richest to the

poorest , no race, nor creed,

nothing could stop

the damage that was

Being done

After years of hurting

Our souls retreating

we sometimes reached out

with hope, a tentative smile

only to be smacked down

again and again

we are not alien

we are not alone

we are simply hurting

It’s time to find our way home.

This concept is so embedded in my life that I named my future dream punk band Faulty Earth Suits of FESS for short LOL I even share my blog there because this whole mental health journey is about this FES 😛

Poetry Break – Words On The Page

(from a FB post March 2021) last night I dreamt that I was drowning in purple ink… and it struck me this morning that I had started writing poems every day and then just stopped.

Not sure I want to keep up an everyday thing, but it was obvious my one-shot poetry was keeping my mind at ease somehow.

SO not sure if that was a case of doing something else creative to unblock or that my artist was saying hey it’s great you enjoy this thing too…but the words still want to come out.

Guess I’m back to writing… Words on the Page

When I write with pen and paper the words bleed themselves onto the page

The hand moves to catch up but the words have already decided where they will be

If music plays in the background my mind follows it out of the way of the words

They crawl out hesitantly at first not sure if they will be sequestered yet again

They have often flowed joyously onto pages shifting, teasing, searching, seeking

Only to be disparaged, judged, ridiculed no peace no kind word of encouragement

Thrashed and beaten they retreat not wishing to be scolded for existing

And now I sit ready, weeping for all the times I punished those words

Those sweet words that understood my thoughts, my pains, my fleeting joys

Words that began as meaningless mumbles mere scratches on the page

Those words that grew and appeared and filled the pages with healing with release

Over and over, they tried to be there coaxing helping pleading only to be rebuked

Once again looking for refuge once again crawling back my schemes and ideas vanishing

Fading into the fears swallowed up by pride and ego and crushing doubt

The words they never fail me

even when I’ve done my best to silence them

They will still slowly return

Both of us hoping this time I’ll let them stay

Let them live

Let them breathe

Let them be imperfect

And True.